Some will say that they are superstitions but there is a difference. This is often an
overlooked component of becoming a successful athlete. This is required for the military but in
sports you want your athletes to be able to make their own decisions as well
as react to certain events that will best fit into the game plan or tactics
drawn up for them by the coach. Athletes on a team may have to work
together as a team and they may have to warm-up as a team but a
good coach will also allow each individual to go through their own routines.For example: Some
coaches may use the "psyche up" method of loud music and yelling to get their
athletes pumped up or highly energized for the game. Practice is for working on and
perfecting skills; competition is for putting these skills into use instinctively!Tips for athletes in individual
sports:Develop routines that you are comfortable withAllow your coach to help you adjust these routines
as long as you still feel comfortable with them.Practice these routines on a consistent basisDevelop
pre-game warm-up routinesDevelop pre-game stretching routinesDevelop pre-game routines for relaxing and getting in the UPSFind
a quiet place where you won't be distracted by othersKnow when to switch on and
when to switch offIf losing, make sure that you are performing your routinesMaintain control of
the game or matchMake sure that your routines are within the rules and guidelines of
the sportTips for athletes in team sports:Communicate with your coach about your individual needsIncorporate your
own routines in with the team orientated tasksAllow your team-mates to see tn requin that it is
important for you to follow your own routinesKnow when your coach wants you to participate
in the team tasksGet to the stadium early if needed to give yourself time to
prepareIf traveling to the venue as a team the use the time on the bus
or plane to prepareKeep a notebook to track your progressKeep it simpleRoutines have a purpose
as long as they don't take overPreparation is just one of the keys to successKeep
superstitions in checkRemember that routines should be developed and practiced during your training sessions. However,
this doesn't work for every athlete and can in fact have a negative effect on
some athletes. If an athlete eats a certain meal before a game and they win,
then they may eat that same meal before every meal just because they thought that
it brought them good luck. Developing routines allows the athlete to find consistency and can
help the athlete to maintain a controlled state whether they are winning or losing.Routines are
important as they are all individual and are designed by the athlete upon knowing what
is comfortable and what works for them. The coach with the "my way or the
highway" mentality often forces his players to become robotic and fall into the military way
of breaking down the individual to become nothing more than a controlled follower. Whether it
is prior to kicking a soccer ball, hitting a baseball, shooting a basketball, hitting a
tennis serve or throwing a ball; you must first be comfortable in incorporating your routines
into your overall game plan. Respect their individuality!Coaching or 925 silver playing an individual sport is quite
different as you are not faced with multiple athletes. Once again, it comes back to
recognizing that each individual is different and responds to differently to certain things than other
athletes.Routines should be developed during practice and be included into every session. If the last
shot of the rally takes her out of court she will then walk back into
the court and go through her routine.Every tennis player follows some routine prior to serving
the tennis ball. It may be bouncing the ball two or three times, straightening their
hat, rolling the balls around in their hands as Ivan Lendl did, or bouncing the
ball on the ground with their racquet as Boris Becker did.These routines allowed the player
to gain consistency and control over the pace of the match. Following each game and
prior to going to sit down at the change of ends she will go through
this routine without fail as it helps her to maintain consistency and a feeling of
control no matter what. Most superstitions arise by accident. It allowed them to be in
control and focus on the next point.Superstitions are more like obsessive compulsive actions that occur
when an athlete believes that by performing that action it will bring them good luck.
It is a lot easier to allow an individual to do what is best for
them.Superstition or routine? If you ever watch Russian tennis champion Maria Sharapova you will notice
her routines. As soon as they lose then they stop eating that meal and change.
Superstitions can start and stop quite quickly however; routines are developed so that they can
stay with you through both winning and losing.As a coach you shouldn't try to force
your routines on the athlete, instead let them develop their own routines and then work
with them on making any minor adjustments if needed. Don't try to incorporate a new
routine when in competition as it will take you out of your comfort zone. Once
again, coaches with teams want to unite their team by having them perform the same
tasks together, this is fine to a certain extent, but just remember that your team
is comprised of varying personalities and individuals and to allow them to have some time
to themselves.This comes down to having good communication with your athletes and knowing about each
individual and how they respond to group tasks. If you watch the professional athletes they
all have routines whether it is pre-game routines, during the game or post game routines.
Winning or losing, she follows this routine.Follow the last point of the game she will
walk to the corner of the service box, take a step inside the box before
making a right angled turn towards her seat. The most common one that I noticed
was her routine in between games. This is just one more key step to acting
and playing like a pro.David Horne is a former professional tennis player who has created
several online sports web sites including Global Sports Zone which is the Ultimate Sports Directory
for all sports fans! You can also visit the global web site for Tennis Coaching
at Global Sports Coaching.
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